Week 1: 2 - 6 March 2020
Monday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Tuesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00Mix ClassStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio1Beginners60 minsAthi Wala
Wednesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Beginners60 minsAthi Wala
Thursday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30YogaStudio 2Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Friday
TimeClassLocationLevelDurationInstructor
No classNo classNo classNo classNo classNo Class
Week 2: 9 - 13 March 2020
Monday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Tuesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00Mix ClassStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio1Beginners60 minsAthi Wala
Wednesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Beginners60 minsAthi Wala
Thursday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30YogaStudio 2Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Friday
TimeClassLocationLevelDurationInstructor
No classNo classNo classNo classNo classNo Class
Week 3: 16 - 20 March 2020
Monday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Tuesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00Mix ClassStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio1Beginners60 minsAthi Wala
Wednesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Beginners60 minsAthi Wala
Thursday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30YogaStudio 2Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Friday
TimeClassLocationLevelDurationInstructor
No classNo classNo classNo classNo classNo Class
Week 4: 23 - 27 March 2020
Monday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Tuesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00Mix ClassStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio1Beginners60 minsAthi Wala
Wednesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Beginners60 minsAthi Wala
Thursday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30YogaStudio 2Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Friday
TimeClassLocationLevelDurationInstructor
No classNo classNo classNo classNo classNo Class
Week 5: 30 March 2020 - 04 April 2020
Monday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Tuesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00Mix ClassStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio1Beginners60 minsAthi Wala
Wednesday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio 1Beginners60 minsAthi Wala
Thursday
TimeClassLocationLevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsKelvin
09:00AerobicsStudio 2Beginners60 minsMpho
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30YogaStudio 2Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsAthi Wala
Friday
TimeClassLocationLevelDurationInstructor
No classNo classNo classNo classNo classNo Class

Kata Box
An activity similar to aerobics, but it has its origins in the martial arts. So, someone has used their martial arts training or ability to devise an exercise routine, which can be instructed just like aerobics is, to an audience who wish to use it for fitness rather than self-defense. You can think of it as aerobics crossed with martial arts training. It involves large muscle groups and dynamic movements as with other cardiovascular exercise types, the advantages would be improved fitness and weight loss.

Spinning
Cardiovascular workout, the workout employs a stationary bike, which has various tension levels. There are numerous benefits to a spinning workout like Burn Calories. A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout.

Aerobics
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional),

Hi Lo
Combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.

Step
A classic cardio workout/form of aerobic exercise.it provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility.