Motion Fitness East London Schedule

Bootcamp
Full body work out with the use of Kettlebells, Medicine balls , Stability balls, Tyres and Ropes.

Circuit Refresh
Stations are packed out in Studio. Ie: Sit ups, Push ups, lunges, free squats with kettle bells, planking, sprints and step ups. These are all done at 45 seconds per station.

Tabata
Burpees, Push ups, Jumping lunges, squats and stepping. These are all done at 60 secs per exercise.

CrossFit
Box jumps, weighted sand bag squats, ropes, Dips on benches and Kettle bell lunges.

Combo Blast
This is a combination of Aerobics, Step class and Core exercises.

Step
This a full out Stepping class for endurance.

Bootcamp
Mania This is a  combination of Boot camp and CrossFit, a very intense and fast paced class.

Zumba
A rhythmic dance class incorporated as an aerobics class format.

Abs
A slow class which focuses on abdominal and lower back, Core strengthening.

Core + Step
This is a combination of Step and Abs class with a low impact.

Body Contours
A combination of Stability balls, mats, Core exercise , free squats and lunges.

Spin
Spinning at different levels of intensity  ie: Sprint, hill climbs and down hills.