What is Little Movers?

Little Movers is our facility within the club for children of members training at Motion Fitness. Little Movers Daily Kids Class helps towards developing gross motor skills through play.

Classes run daily from 17:15 – 18:00 pm in the Little Movers studio and is free of charge for members. Timetables & class schedules will be available at reception and on our website.

*Only available at Motion Fitness George and Motion Fitness Worcester.


What To Expect:

Kids can join in on a rotating training program that incorporates fun and exercise. Our carefully crafted routines stimulate a variety of gross motor skills such as throwing, catching, balance, coordination and midline crossing.

Little Movers


Little Movers Kids Class teaches children the importance of exercise and offers the following benefits:

  1. Improves fitness levels
  2. Social development and interaction
  3. Increases concentration
  4. Builds stronger heart, bones & healthier muscles
  5. Encourages healthy growth and development
  6. Improves self-esteem and confidence
  7. Increases energy levels
  8. Helps develop gross motor skills
  9. Prevents sicknesses such as colds
  10. Strengthens lungs

For more information get in touch with your Club General Manager.

Skills developed during the Kids Class will include:

  • Coordination
  • Balance
  • Midline Crossing
  • Spatial Awareness
  • Catching
  • Throwing
  • Kicking

Our Kids Classes will be hosted by each club’s Little Movers Carer.

A trained first-aid team member will be available on-site during each class.

The General Manager can be contacted at any time on the facility landline for more information. Any questions the General Manager is unable to answer can be escalated to the Regional Manager at rfmwesterncape@pro-range.co.za.

  1. The class is for children aged 3 – 12.
  2. Children older than the age of 12 can gym under the supervision of parents.
  3. Children attending the class must wear tracksuit pants and tekkies.
  4. Children must bring a water bottle to the class.