The Benefits of visiting a Biokineticist

THE BENEFITS OF VISITING A BIOKINETICIST Biokinetics means life through movement, it is the way of improving an individual’s quality of life through movement and exercise. A biokineticist is a person who prescribes scientifically-based physical activities to promote health, maintain and improve physical abilities and facilitate injury rehabilitation. Biokineticists are medically trained therapists registered with…

World’s Top Influencers 2020

Get to know the real wonder woman! you’re a fitness fanatic or just looking to get in shape, these fitness influencers can offer you inspiration and ideas. Find your #fitspiration via their popular fitness accounts. Number 1: Michelle Lewin (@michelle_lewin) With more than 13 million followers on Instagram, this fitness model/bodybuilder is at the top…

The benefits of a personal trainer

From Jill Micheals yelling at the contestants on The Biggest Loser, to some magazine quoting Kim K’s personal trainer on the latest juicing cleanse- we’ve all seen professional personal trainers somewhere in the media. Seeing that muscle-mountain man with the branded gym shirt on at the gym can be intimidating, thinking they might judge us…

Shredding for Summer

South African summers are notoriously hot, and then there’s the weather… All jokes aside, it’s almost a crime to wear anything but shorts during summer in South Africa. That’s why it’s the best time to show off all your hard work done in the gym. If you haven’t started yet, or slightly behind schedule- don’t…