The benefits of a personal trainer

From Jill Micheals yelling at the contestants on The Biggest Loser, to some magazine quoting Kim K’s personal trainer on the latest juicing cleanse- we’ve all seen professional personal trainers somewhere in the media. Seeing that muscle-mountain man with the branded gym shirt on at the gym can be intimidating, thinking they might judge us…

Shredding for Summer

South African summers are notoriously hot, and then there’s the weather… All jokes aside, it’s almost a crime to wear anything but shorts during summer in South Africa. That’s why it’s the best time to show off all your hard work done in the gym. If you haven’t started yet, or slightly behind schedule- don’t…

Popular Diets Explained

We all have that one friend who jumps from diet trend to diet trend; who can’t stop talking about how their latest diet has revolutionized their lives. Sometimes, it seems like you hear about the latest fad diet every other day.  Finding one that suits your lifestyle and eating preferences can be very difficult (especially…