Don’t forget to stretch before and after
Our members use this area to stretch and relax muscles before or after exercising. The areas are perfect for those who are looking to warm up their muscles, or use foam rollers as a way to relax a injured muscle.
The benefits of stretching is that it reduces the risk of injury, relaxes muscle tension after training which reduces muscle soreness. It aids in flexibility and both mental and physical relaxation. Stretching before excercising helps loosen up the muscle, which increases its resistance to the excersice that follows.
Stretching should really be an integral part of one’s fitness routine, which makes a stretching area crucial for any gym.