Motion Fitness Mthatha Schedule

Week 1: 28 October 2019 - 1 November 2019
Monday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Beginners60 minsAthi Momo
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAthi Momo
17:30SpinningStudio 1Advanced60 minsKelvin
Tuesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00Aerobicsstudio 2Advanced60 minsAthi Momo
10:00SpinningStudio 1Beginners60 minsAthi Wala
16:30Aerobicsstudio 2Advanced60 minsAthi Momo
17:30Spinningstudio1Advanced60 minsKelvin
Wednesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Beginners60 minsAthi Momo
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAthi Momo
17:30SpinningStudio 1Beginners60 minsKelvin
Thursday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Beginners60 minsAthi Momo
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30YogaStudio 2Beginners60 minsAthi Momo
17:30SpinningStudio 1Advanced60 minsKelvin
Friday
TimeClassLocationlevelDurationInstructor
09:00Boot campStudio 2Advanced60 minsAthi Momo
Week 2: 4 November 2019 - 8 November 2019
Monday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Beginners60 minsAthi Momo
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAthi Momo
17:30SpinningStudio 1Advanced60 minsKelvin
Tuesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00Mix ClassStudio 2Beginners60 minsAthi Momo
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30AerobicsStudio 2Advanced60 minsAbongwe
17:30SpinningStudio1Beginners60 minsKelvin
Wednesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00Aerobicsstudio2Advanced60 minsAthi Momo
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30Aerobics Studio 2Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsKelvin
Thursday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Advanced60 minsAthi Momo
10:00SpinningStudio 1Advanced60 minsAthi Wala
16:30YogaStudio 2Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced60 minsKelvin
Friday
TimeClassLocationlevelDurationInstructor
09:00AerobicsStudio 1Advanced60 minsAthi Momo
Week 3: 11 November 2019 - 15 November 2019
Monday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio2Advanced60 minsAthi Momo
09:00AerobicsStudio 2Beginners60 minsAthi Momo
10:00Spinningstudio 1Advanced 60 minsAthi Wala
16:30AerobicsStudio 2Advanced 60 minsAthi Momo
17:30SpinningStudio 1Advanced 60 minsKelvin
Tuesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Advanced 60 minsAthi Momo
10:00SpinningStudio 1Beginners60 minsAthi Wala
16:30AerobicsStudio 2Advanced 60 minsAbongwe
17:30SpinningStudio 1Advanced 60 minsKelvin
Wednesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Advanced 60 minsAthi Momo
10:00SpinningStudio 1Advanced 60 minsAthi Wala
16:30AerobicsStudio 2advanced 60 minsAbongwe
17:30SpinningStudio 1Beginners60 minsKelvin
Thursday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Advanced 60 minsAthi Momo
10:00SpinningStudio 1Beginners60 minsAthi Wala
16:30YogaStudio 2Advanced 60 minsAbongwe
17:30SpinningStudio 1Advanced 60 minsKelvin
Friday
TimeClassLocationlevelDurationInstructor
09:00Aerobics Studio 1 Beginners60 minsAthi Momo
18 November 2019 - 22 November 2019
Monday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio2Advanced60 minsAthi Momo
09:00AerobicsStudio 2Beginners60 minsAthi Momo
10:00Spinningstudio 1Advanced 60 minsAthi Wala
16:30AerobicsStudio 2Advanced 60 minsAthi Momo
17:30SpinningStudio 1Advanced 60 minsKelvin
Tuesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Advanced 60 minsAthi Momo
10:00SpinningStudio 1Advanced 60 minsAthi Wala
16:30AerobicsStudio 2advanced 60 minsAbongwe
17:30SpinningStudio 1Beginners60 minsKelvin
Wednesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2 Advanced 60 minsAthi Momo
10:00SpinningStudio 1Advanced 60 minsAthi Wala
16:30AerobicsStudio 2 Beginners60 minsAbongwe
17:30SpinningStudio 1Advanced 60 minsKelvin
Thursday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Advanced 60 minsAthi Momo
10:00SpinningStudio 1Beginners60 minsAthi Wala
16:30YogaStudio 2Advanced 60 minsAbongwe
17:30SpinningStudio 1Advanced 60 minsKelvin
Friday
TimeClassLocationlevelDurationInstructor
09:00AerobicsStudio 01Advanced 60 minsAthi Momo
25 December 2019 - 29 November 2019
Monday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio2Advanced60 minsAthi Momo
09:00Aerobicsstudio 2Beginners 60 minsAthi Momo
10:00SpinningStudio 1Advanced 60 minsAthi Wala
16;30AerobicsStudio 1Beginners 60 minsAthi Momo
17:30Spinning studio 2Advanced 60 minsKelvin
Tuesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00CrossfitnessStudio 2Advanced 60 minsAthi Momo
10:00SpinningStudio 1Beginners 60 minsAthi Wala
16;30AerobicsStudio 1Advanced 60 minsAbongwe
17:30SpinningStudio 2Advanced 60 minsKelvin
Wednesday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00AerobicsStudio 2Advanced 60 minsAthi Momo
10:00SpinningStudio 1Beginners60 minsAthi Wala
16;30YogaStudio 2Advanced 60 minsAbongwe
17:30SpinningStudio 1Advanced 60 minsKelvin
Thursday
TimeClassLocationlevelDurationInstructor
05:30AerobicsStudio 2Beginners60 minsAthi Momo
09:00CrossfitnessStudio 2Advanced 60minsAthi Momo
10:00Spinningstudio 1Advanced 60 minsAthi Wala
16;30YogaStudio 1Beginners 60 minsKelvin
17:30AerobicsStudio2Advanced 60 minsAthi Wala
Friday
TimeClassLocationlevelDurationInstructor
10:00AerobicsStudio 1Advanced 60 minsAthi Momo

CrossFit
Functional movements perfumed at high intensity, based on functional movement.

Aerobics
Physical conditioning exercises (running, walking, Swimming) Strenuously increase respiration.

Bootcamp
Dynamic Stretching and running, it also including lifting weight and Drill.

Spinning
Form of exercise focusing on endurance, strength intervals, high intensity involves using special stationary exercise bicycle with a weighted flywheel in a classroom.