Motion Fitness Mdantsane Schedule

Week 1: 27 May - 01 June 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsBongi
05:30Kata BoxStudioAdvanced60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00Kata BoxStudioIntermediate60 MinsSbu
18:00Cardio BlastStudioAll levels60 MinsBongi
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsNandi
05:30BootcampStudioAll levels60 MinsMihlali
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsXolani
17:00FunctionalStudioAll levels60 MinsYonela
18:00Hi-loStudioAdvanced60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsBongi
05:30Hi-loStudioAll levels60 MinsAngie
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsNandi
17:00BootcampStudioAll levels60 MinsMihlali
18:00StepStudioAdvanced60 MinsSbu
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30StepStudioIntermediate60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsUnathi
17:00YogaStudioBeginners60 MinsXolani
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30StepStudioIntermediate60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsAngie
17:00YogaStudioBeginners60 MinsXolani
SATURDAY
TimeClassLocationLevelDurationInstructor
07:30Abs & StretchesStudioAll levels60 MinsInstructor on duty
Week 2: 03 June - 08 June 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsMihlali
05:30BootcampStudioAll levels60 MinsYonela
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00FunctionalStudioAll levels60 MinsXolani
18:00Kata BoxStudioIntermediate60 MinsSbu
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsNandi
05:30StepStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17:00Hi-loStudioAdvanced60 MinsSbu
18:00StepStudioAdvanced60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30 YogaStudioAll levels60 MinsXolani
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00Cardio BlastStudioAdvanced60 MinsXolani
18:00BootcampStudioAll levels60 MinsBongi
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30GridStudioAll levels60 MinsBongi
05:30SpinningStudioAll levels45 MinsAngie
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMihlali
17;00FunctionalStudioAll levels60 MinsSbu
17:00Legs & AbsStudioAll levels60 MinsXolani
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30Box StepStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsXolani
17:00YogaStudioBeginners60 MinsPinky
SATURDAY
TimeClassLocationLevelDurationInstructor
07:30BootcampStudioAll levels60 MinsBongi
Week 3: 10 June -15 June 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsBongi
05:30FunctionalStudioAll levels60 MinsMihlali
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00FunctionalStudioAll levels60 MinsXolani
18:00Hi-loStudioIntermediate60 MinsSbu
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsMihlali
05:30StepStudioIntermediate60 MinsAngie
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMihlali
17:00StepStudioIntermediate60 MinsSbu
18:00ZumbaStudioAll levels60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:30BootcampStudioAll levels60 MinsYonela
05:00AbsStudioAll levels30 MinsInstructor on duty
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00Kata BoxStudioIntermediate60 MinsSbu
18:00Cardio BlastStudioAll levels60 MinsXolani
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30Hi-loStudioAdvanced60 MinsZodwa
05:30SpinningStudioAll levels45 MinsAngie
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17;00FunctionalStudioAll levels60 MinsXolani
17:00Hi-loStudioAll levels60 MinsQuincy
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30Functional Kata BoxStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17:00StepStudioAdvanced60 MinsSbu
SATURDAY
TimeClassLocationLevelDurationInstructor
07:30Abs & StretchesStudioAll levels30 MinsInstructor on duty
Week 4: 17 June - 22 June 2019
MONDAY
NO CLASSES - PUBLIC HOLIDAY
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsNandi
05:30GridStudioAll levels60 MinsBongi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMihlali
17:00Hi-loStudioAdvanced60 MinsSbu
18:00GridStudioAll levels60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30BootcampStudioAll levels60 MinsAngie
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00Kata BoxStudioIntermediate60 MinsSbu
18:00FunctionalStudioAll levels60 MinsYonela
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30BootcampStudioAll levels60 MinsMihlali
05:30SpinningStudioAll levels45 MinsBongi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17;00StepStudioIntermediate60 MinsQuincy
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30Kata BoxStudioAll levels60 MinsZodwa
05:30SpinningStudioAll levels45 MinsMonwabisi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsXolani
17;00Hi-loStudioAdvanced60 MinsSbu
SATURDAY
TimeClassLocationLevelDurationInstructor
07:30SpinningStudioAll levels60 MinsBongi
Week 5: 24 June - 29 June 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsBongi
05:30Kata BoxStudioIntermediate60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00StepStudioIntermediate60 MinsSbu
18:00Hi-loStudioIntermediate60 MinsQuincy
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30SpinningStudioAll levels45 MinsNandi
05:30BootcampStudioAll levels60 MinsBongi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17:00Kata BoxStudioAdvanced60 MinsSbu
18:00ZumbaStudioAll levels60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30 YogaStudioAll levels60 MinsXolani
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17:00Arms, legs & AbsStudioIntermediate60 MinsXolani
18:00FunctionalStudioAll levels60 MinsMihlali
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30Hi-loStudioIntermediate60 MinsZodwa
05:30SpinningStudioAll levels45 MinsNandi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsXolani
17;00Hi-loStudioIntermediate60 MinsSbu
17:00BootcampStudioAll levels60 MinsYonela
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsInstructor on duty
05:30Box StepStudioIntermediate60 MinsZodwa
05:30SpinningStudioAll levels45 MinsMonwabisi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsBongi
17;00YogaStudioBeginners60 MinsXolani
SATURDAY
TimeClassLocationLevelDurationInstructor
05:00BootcampStudioAll levels90 MinsYonela

Kata Box
An activity similar to aerobics, but it has its origins in the martial arts. So, someone has used their martial arts training or ability to devise an exercise routine, which can be instructed just like aerobics is, to an audience who wish to use it for fitness rather than self-defense. You can think of it as aerobics crossed with martial arts training. It involves large muscle groups and dynamic movements as with other cardiovascular exercise types, the advantages would be improved fitness and weight loss.

Spinning
Cardiovascular workout, the workout employs a stationary bike, which has various tension levels. There are numerous benefits to a spinning workout like Burn Calories. A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout.

Aerobics
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional),

Hi Lo
Combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.

Step
A classic cardio workout/form of aerobic exercise.it provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility.