Motion Fitness Mdantsane Schedule

Week 1:30 September 2019 - 04 October 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsGcobisa
05:30SpinningStudioAll levels45 MinsYonela
05:30Hi-loStudioAdvanced60 MinsZodwa
16:30AbsStudioAll levels30 MinsYonela
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00FunctionalStudioIntermediate60 MinsSbu
18:00ZumbaStudioAll levels60 MinsQuincy
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsXolani
05:30SpinningStudioAll levels45 MinsNandi
05:30BootcampStudioAll levels60 MinsYonela
16:30AbsStudioAll levels30 MinsGcobisa
17:00SpinningStudioAll levels45 MinsXolani
17:00Hi-loStudioAdvanced60 MinsCharles
18:00StepStudioAdvanced60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsSanelisiwe
05:30SpinningStudioAll levels45 MinsAngie
05:30Hi-loStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsGcobisa
17:00SpinningStudioAll levels45 MinsYonela
17:00BootcampStudioAll levels60 MinsXolani
18:00StepStudioAdvanced60 MinsSbu
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsXolani
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30Kata StepStudioIntermediate60 MinsZodwa
16:30AbsStudioAll levels30 MinsYonela
17:00SpinningStudioAll levels45 MinsUnathi
17:00ZumbaStudioBeginners60 MinsSanelisiwe
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 MinsSanelisiwe
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30FunctionalStudioIntermediate60 MinsZodwa
16:30AbsStudioAll levels30 MinsGcobisa
17:00SpinningStudioAll levels45 MinsAngie
17:00Kata BoxStudioBeginners60 MinsCharles
Week 2: 07 October - 11 October 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsXolani
05:30FunctionalAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsXolani
17:00SpinningSpinning StudioAll levels45 MinsMonwabisi
17:30StepAerobics StudioIntermediate60 MinsSbu
18:00Kata BoxAerobics StudioIntermediate45 minsPhira
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsGcobisa
05:30BootcampAerobics StudioAll levels60 minsXolani
05:30SpinningSpinning StudioAll levels45 MinsNandi
17:00SpinningSpinning StudioAll levels45 MinsXolani
17:30Hi-loAerobics StudioAll levels60 MinsSbu
18:00ZumbaAerobics StudioAdvanced45 minsSanelisiwe
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsXolani
05:30StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsAngie
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:30GridAerobics StudioAll levels60 MinsSbu
18:00ZumbaAerobics StudioAdvanced45 minsSanelisiwe
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsYonela
05:30Hi-loAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsMonwabisi
17:00SpinningSpinning StudioAll levels45 MinsNandi
17:30GridAerobics StudioAll levels60 MinsQuincy
18:00StepAerobics StudioAdvanced45 minsPhira
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsYonela
05:30FunctionalAerobics StudioIntermediate60 minsXolani
05:30SpinningSpinning StudioAll levels45 MinsMonwabisi
17:00SpinningSpinning StudioAll levels45 MinsAngie
17:30StepAerobics StudioAdvanced60 MinsSbu
Week 3: 14 October - 18 October 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsXolani
05:30BootcampAerobics StudioIntermediate60 minsYonela
05:30SpinningSpinning StudioAll levels45 MinsMonwabisi
17:00SpinningSpinning StudioAll levels45 MinsNandi
17:30GridAerobics StudioAll levels60 MinsSbu
18:00Hi-loAerobics StudioIntermediate45 minsQuincy
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsSanelisiwe
05:30Box StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsGcobisa
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:30FunctionalAerobics StudioAll levels60 MinsSbu
18:00BoxAerobics StudioAdvanced45 minsPhira
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsXolani
05:30BootcampAerobics StudioIntermediate60 minsAngie
05:30SpinningSpinning StudioAll levels45 MinsXolani
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:30BootcampAerobics StudioAll levels60 MinsSbu
18:00ZumbaAerobics StudioAdvanced45 minsSanelisiwe
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsGcobisa
05:30Box StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsSanelisiwe
17:00SpinningSpinning StudioAll levels45 MinsXolani
17:30Hi-loAerobics StudioAll levels60 MinsSbu
18:00StepAerobics StudioAdvanced45 minsQuincy
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsXolani
05:30Hi-loAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsAngie
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:30StepAerobics StudioBeginners60 MinsSbu
Week 4: 21 October - 25 October 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsSanelisiwe
05:30Box StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsXolani
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:00GridAerobics StudioAll levels60 MinsSbu
18:00Hi-loAerobics StudioAdvanced45 minsQuincy
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsYonela
05:30Hi-loAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsGcobisa
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:00GridAerobics StudioAll levels60 MinsSbu
18:00Hi-loAerobics StudioAdvanced45 minsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsSanelisiwe
05:30FunctionalAerobics StudioIntermediate60 minsXolani
05:30SpinningSpinning StudioAll levels45 MinsAngie
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:00Hi-loAerobics StudioBeginners60 MinsSbu
18:00Box Aerobics StudioAdvanced45 minsPhira
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsXolani
05:30Box StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsGcobisa
17:00SpinningSpinning StudioAll levels45 MinsNandi
17:00GridAerobics StudioAll levels60 MinsSbu
18:00StepAerobics StudioAdvanced45 minsQuincy
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsGcobisa
05:30Box StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsMonwabisi
17:00SpinningSpinning StudioAll levels45 MinsXolani
17:00GridAerobics StudioAll levels60 MinsSbu
18:00Kata BoxAerobics StudioAdvanced45 minsQuincy
Week 5: 28 October - 01 November 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsYonela
05:30BoxAerobics StudioAdvanced60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsXolani
17:00SpinningSpinning StudioAll levels45 MinsGcobisa
17:00BootcampAerobics StudioAll levels60 MinsXolani
18:00Hi-loAerobics StudioAdvanced45 minsPhira
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsXolani
05:30BootcampAerobics StudioAll levels60 minsAngie
05:30SpinningSpinning StudioAll levels45 MinsNandi
17:00SpinningSpinning StudioAll levels45 MinsMonwabisi
17:00GridAerobics StudioAll levels60 MinsSbu
18:00Box Aerobics StudioAdvanced45 minsPhira
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsGcobisa
05:30Box StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsXolani
17:00SpinningSpinning StudioAll levels45 MinsYonela
17:00FunctionalAerobics StudioAll levels60 MinsSbu
18:00ZumbaAerobics StudioAll levels45 minsQuincy
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsGcobisa
05:30FunctionalAerobics StudioAll levels60 minsYonela
05:30SpinningSpinning StudioAll levels45 MinsNandi
17:00SpinningSpinning StudioAll levels45 MinsXolani
17:00FunctionalAerobics StudioAll levels60 MinsSbu
18:00Legs and absAerobics StudioAll levels45 minsSanelisiwe
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsAerobics StudioAll levels30 minsGcobisa
05:30Box StepAerobics StudioIntermediate60 minsZodwa
05:30SpinningSpinning StudioAll levels45 MinsMonwabisi
17:00SpinningSpinning StudioAll levels45 MinsXolani
17:00Hi-loAerobics StudioAdvanced60 MinsPhira

Kata Box
An activity similar to aerobics, but it has its origins in the martial arts. So, someone has used their martial arts training or ability to devise an exercise routine, which can be instructed just like aerobics is, to an audience who wish to use it for fitness rather than self-defense. You can think of it as aerobics crossed with martial arts training. It involves large muscle groups and dynamic movements as with other cardiovascular exercise types, the advantages would be improved fitness and weight loss.

Spinning
Cardiovascular workout, the workout employs a stationary bike, which has various tension levels. There are numerous benefits to a spinning workout like Burn Calories. A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout.

Aerobics
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional),

Hi Lo
Combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.

Step
A classic cardio workout/form of aerobic exercise.it provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility.