Motion Fitness Mdantsane Schedule

Week 1: 07 - 12 January 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsXolani
05:30StepStudioIntermediate60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00FunctionalStudioAll levels60 MinsBongi
18:00Hi-loStudioIntermediate60 MinsSbu
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsThulani
05:30GridStudioAll levels60 MinsMihlali
17:00Aqua AerobicsPoolAll levels60 MinsMargaret
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsThulani
17:00Kata BoxStudioIntermediate60 MinsSbu
18:00ZumbaStudioAll levels60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30Kata BoxStudioIntermediate60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00 StepStudioIntermediate60 MinsSbu
18:00Abs & ArmsStudioAll levels60 MinsXolani
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30BootcampStudioAll levels60 MinsThulani
05:30SpinningStudioAll levels45 MinsDylan
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsBongi
17:00BootcampStudioAll levels60 MinsMihlali
18:00Hi-loStudioIntermediate60 MinsSbu
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:40SpinningStudioAll levels45 MinsMonwabisi
05:30 Box StepStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsThulani
17:00StepStudioBeginners60 MinsSbu
SATURDAY
TimeClassLocationLevelDurationInstructor
06:005Km RunParking areaAll levels60 MinsBongi
Week 2: 14 - 19 January 2018
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsMihlali
05:30GridStudioAll levels60 MinsBongi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00FunctionalStudioAll levels60 MinsSbu
18:00Kata BoxStudioAll levels60 MinsQuincy
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsThulani
05:30FunctionalStudioAll levels60 MinsBongi
17:00Aqua AerobicsPoolAll levels60 MinsMargaret
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMihlali
17:00Hi-loStudioAdvanced60 MinsSbu
18:00ZumbaStudioAll levels60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30 YogaStudioAdvanced60 MinsGuest Instructor
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00Kata BoxStudioAdvanced60 MinsQuincy
18:00BootcampStudioAll levels60 MinsThulani
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30GridStudioAll levels60 MinsBongi
05:30SpinningStudioAll levels45 MinsThulani
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMihlali
17;00FunctionalStudioAll levels60 MinsXolani
17:00Legs & AbsStudioAll levels60 MinsBongi
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30Functional StepStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsThulani
17:00YogaStudioBeginners60 MinsGuest Instructor
SATURDAY
TimeClassLocationLevelDurationInstructor
07:30BootcampStudioAll levels60 MinsInstructor on duty
Week 3: 21 - 26 January 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsThulani
05:30GridStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00FunctionalStudioAll levels60 MinsXolani
18:00Kata BoxStudioIntermediate60 MinsQuincy
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsThulani
05:30FunctionalStudioAll levels60 MinsBongi
17:00Aqua AerobicsPoolAll levels60 MinsMargaret
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMihlali
17:00StepStudioAdvanced60 MinsSbu
18:00ZumbaStudioAll levels60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30 YogaStudioAdvanced60 MinsGuest Instructor
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00Kata BoxStudioIntermediate60 MinsSbu
18:00BootcampStudioAll levels60 MinsThulani
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30GridStudioAll levels60 MinsBongi
05:30SpinningStudioAll levels45 MinsThulani
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17;00FunctionalStudioAll levels60 MinsXolani
17:00BootcampStudioAll levels60 MinsMihlali
FRIDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsMonwabisi
05:30Functional Kata BoxStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsThulani
17:00YogaStudioBeginners60 MinsGuest Instructor
SATURDAY
TimeClassLocationLevelDurationInstructor
07:30Abs & StretchesStudioAll levels30 MinsInstructor on duty
Week 4: 28 January - 02 February 2019
MONDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsThulani
05:30GridStudioAll levels60 MinsZodwa
16:30AbsStudioAll levels30 MinsInstructor on duty
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00SpinningStudioAll levels45 MinsMonwabisi
17:00FunctionalStudioAll levels60 MinsXolani
18:00Kata BoxStudioIntermediate60 MinsQuincy
TUESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30SpinningStudioAll levels45 MinsThulani
05:30FunctionalStudioAll levels60 MinsBongi
17:00Aqua AerobicsPoolAll levels60 MinsMargaret
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMihlali
17:00Hi-loStudioAdvanced60 MinsSbu
18:00GridStudioAll levels60 MinsQuincy
WEDNESDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30 YogaStudioAll levels60 MinsGuest Instructor
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsMonwabisi
17:30Aqua AerobicsPoolAll levels60 MinsMargaret
17:00Kata BoxStudioIntermediate60 MinsSbu
18:00FunctionalStudioAll levels60 MinsXolani
THURSDAY
TimeClassLocationLevelDurationInstructor
05:00AbsStudioAll levels30 Mins
05:30GridStudioAll levels60 MinsMihlali
05:30SpinningStudioAll levels45 MinsMonwabisi
16:30AbsStudioAll levels30 MinsInstructor on duty
17:00SpinningStudioAll levels45 MinsDylan
17;00StepStudioIntermediate60 Mins
17:00BootcampStudioAll levels60 MinsThulani

Kata Box
An activity similar to aerobics, but it has its origins in the martial arts. So, someone has used their martial arts training or ability to devise an exercise routine, which can be instructed just like aerobics is, to an audience who wish to use it for fitness rather than self-defense. You can think of it as aerobics crossed with martial arts training. It involves large muscle groups and dynamic movements as with other cardiovascular exercise types, the advantages would be improved fitness and weight loss.

Spinning
Cardiovascular workout, the workout employs a stationary bike, which has various tension levels. There are numerous benefits to a spinning workout like Burn Calories. A spinning workout of 45 minutes may allow you to burn around 500 calories, which is a huge amount when compared to other types of workout.

Aerobics
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional),

Hi Lo
Combine traditional, low-impact aerobics movements with higher impact strength-training movements to create a comprehensive fitness routine that supports heart health and weight loss.

Step
A classic cardio workout/form of aerobic exercise.it provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility.