Indoor Cycling

Spinning Classes / Indoor Cycling

Spinning studios have several bicycles, facing an instructor in a group class environment. Each class lasts approximately 45 minutes with pumping music and an instructor to motivate and guide you through the class. There are various types of classes, ranging from beginners to high intensity and depending on your fitness levels, you choose your class accordingly. Indoor  cycling helps to tone muscles, loose weight and increase your cardio endurance and strength.

Just keep spinning

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