Circuit training is a minimum of 10 stations, which gives you a full body workout using selectorised machines. Each piece of equipment is used for 45 seconds and then it gives you a 15 second break, this 15 second break is used to move to the next piece of equipment and set it up and it is controlled by a timer system.
It is great for beginners that are not yet comfortable with a Health Club environment, or for those looking for a full body workout.
The circuit training workout is a quick one, training both the upper and lower body. It allows you to work on your strength as well as your aerobic systems, this also enables you to loose weight. Other benefits of using circuit training is that it aids in the reduction of blood pressure and decreases clinical symptoms of anxiety, tension and stress which are real concerns in our lives today.
The Circuit training includes equipment that focuses many of the important muscle groups, which gives it a full-rounded affect. The training style builds strong and lean muscles, burns access fat, in a short time. It delivers maximum results in minimum time, helping you optimize your time at the gym. Circuit training incorporates a mixture of strength and cardio training, offering the best of both workout options.