Category: Uncategorised

World’s Top Influencers 2020

Get to know the real wonder woman! you’re a fitness fanatic or just looking to get in shape, these fitness influencers can offer you inspiration and ideas. Find your #fitspiration via their popular fitness accounts. Number 1: Michelle Lewin (@michelle_lewin) With more than 13 million followers on Instagram, this fitness model/bodybuilder is at the top…

Getting back into fitness after a break

There’s nothing better than holiday time where you can sit back, relax, and indulge- especially over the Festive Season!  Getting in shape has always been one of the New-Year Resolutions that always appear at the top of our list, but it’s not always that easy to hop back into your routine. Here are our top…

The benefits of a personal trainer

From Jill Micheals yelling at the contestants on The Biggest Loser, to some magazine quoting Kim K’s personal trainer on the latest juicing cleanse- we’ve all seen professional personal trainers somewhere in the media. Seeing that muscle-mountain man with the branded gym shirt on at the gym can be intimidating, thinking they might judge us…

Shredding for Summer

South African summers are notoriously hot, and then there’s the weather… All jokes aside, it’s almost a crime to wear anything but shorts during summer in South Africa. That’s why it’s the best time to show off all your hard work done in the gym. If you haven’t started yet, or slightly behind schedule- don’t…

Top training advice from celeb trainers

Celebrities have it easy(ier)when it comes to training & working out. They have dedicated trainers, chefs, and a whole lot of equipment to help them perfect their bodies. As non-celebrities, we don’t necessarily have all these components to get that dream body because you know, life. We’ve rounded up the best fitness advice from some…

The best HIIT workout for your Fitness goal

The fitness world is buzzing about the wonders of high-intensity interval training (HIIT). From the bikini body guide guru Kayla Itsines to Arnold Classic winner, Kai Greene; this workout is all but a fitness trend. Building muscle, enhancing endurance and we admit, shedding (a lot) of those extra kilos, are just some of the benefits that…