Cardio Centres

people running on treadmills

Cardio Centre

Our Cardio centres combine various pieces of equipment, these include Treadmills, Upright bicycles, Recumbent Bicycles, Steppers, Ellipticals and Rowers. Members use this section of the club to improve their cardio pulmonary systems, basically the efficiency of their hearts and in the process of doing this they dramatically improve their fitness levels. By participating in this form of exercise, you will dramatically reduce your weight over a period. There are other benefits, like reducing the risk of osteoporosis by strengthening your bones and this are can be used to warm up or cool down before or after training.

Get fit in a Cardio Centre

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