Month: Jun 2019

Top training advice from celeb trainers

Celebrities have it easy(ier)when it comes to training & working out. They have dedicated trainers, chefs, and a whole lot of equipment to help them perfect their bodies. As non-celebrities, we don’t necessarily have all these components to get that dream body because you know, life. We’ve rounded up the best fitness advice from some…

The best HIIT workout for your Fitness goal

The fitness world is buzzing about the wonders of high-intensity interval training (HIIT). From the bikini body guide guru Kayla Itsines to Arnold Classic winner, Kai Greene; this workout is all but a fitness trend. Building muscle, enhancing endurance and we admit, shedding (a lot) of those extra kilos, are just some of the benefits that…